HEARTS SWIMMING SQUADS
A pathway for every swimmer
At Heart of Midlothian Amateur Swimming Club, we offer a clear, structured pathway that helps every swimmer progress at their own pace — from early club training through to national-level competition.
Swimmers can join Hearts from our own Swim School or from external swimming lessons. Before joining, new swimmers take part in a short assessment session with one of our qualified coaches. This allows us to place each swimmer in the squad that best suits their current ability, confidence, and goals — usually within one of our TaSK squads.
From there, swimmers have the opportunity to move through our structured squad system as they develop. Each squad focuses on improving technique, building fitness, and developing the discipline, teamwork, and resilience that define the Hearts approach to swimming.
Our qualified coaches and lifeguards are fully PVG-checked and committed to helping every swimmer reach their full potential in a supportive, encouraging environment.
Our TaSK Squads
Our TaSK (Technique and Skills) squads are the foundation of club swimming at Hearts.
Swimmers joining the club for the first time usually start here, following an assessment.
Training focuses on developing good stroke technique, body position, and breathing, as well as learning the routines of club swimming.
The emphasis is on fun, teamwork, and consistency — helping swimmers to enjoy training and prepare for their first competitions.
OUR FAST SQUADS
The FAST (Fitness and Skills Training) squad builds on the skills learned in TaSK, introducing more structured training and higher levels of endurance.
Swimmers focus on refining their technique, improving stamina, and learning how to race effectively.
Coaches also encourage goal setting and responsibility for training habits, helping swimmers transition into competitive squads with confidence.
OUR National SQUAD
The National Squad represents the highest level of performance within Heart of Midlothian Amateur Swimming Club. Swimmers in this squad demonstrate strong commitment, skill, and a passion for competitive success. Training focuses on advanced technique, endurance, and race strategy, supported by a structured programme designed to prepare swimmers for district, national, and international competition.
Our coaches work closely with National Squad swimmers to refine their individual goals, improve performance under pressure, and strengthen both physical and mental resilience. Entry to the National Squad is by coach invitation and is based on ability, attitude, and dedication to training. These swimmers are role models within the club — leading by example and inspiring our younger members.
Our Swift squad
The SwiFT Squad (Swimming for Fitness and Technique) offers flexibility for swimmers who want to remain part of the club but can’t commit to the full training schedule — for example, due to exams, university, or work commitments.
The focus is on maintaining skills, technique, and enjoyment of the sport while training at a level that fits around other priorities. SwiFT is also a great option for those who simply love to swim, stay fit, and stay connected with the Hearts community.
Our Masters Squad
Our Masters Squad welcomes swimmers aged 18 and over who wish to train regularly in a coached environment — whether for fitness, friendship, or competition. Training sessions are designed to be inclusive and motivating, allowing members to work towards personal goals and take part in Masters competitions if they choose.
