Training schedule changes w/c 25th March

With the Scottish National Age Group Championships taking place next week we have a few changes to the training schedule during w/c Monday 25th March.

Please see below for the changes to the schedule or find week 33 schedule here:

  • Monday 25th March
    • ELITE – 0600-0730 at RCP
    • FaST 2 / FaST 1 / TaSK 3 – 0600-0730 at RCP (as normal)
    • All Forrester PM sessions as normal
  • Tuesday 26th March
    • ELITE / FaST 2 – 1730-1900 at Drumbrae
    • FaST 1 / TaSK 3 – RCP session as normal
  • Wednesday 27th March
    • ELITE / FaST 2 – 0530-0730 RCP session cancelled
    • ELITE / FaST 2 / FaST 1 – 1800-2000 at RCP (coached by Jill)
    • FaST 1 1715-1900 Ainslie Park session cancelled (replaced by above session)
    • All Forrester PM sessions as normal
  • Thursday 28th March
    • ELITE – 1700-1900 Ainslie Park session cancelled
    • FaST 2 / FaST 1 – 1800-1850 land / 1900-2030 Ainslie Park session as normal – coached by Jill (ELITE are welcome by request)
  • Friday 29th March
    • ELITE – 0530-0730 RCP session cancelled
    • ELITE – Drumbrae PM session cancelled
    • All Forrester PM sessions as normal
  • Saturday 30th March
    • ELITE – 0600-0800 RCP session cancelled
  • Sunday 31st March
    • FaST 2 / FaST 1 – RCP session cancelled
    • FaST 2 / FaST 1 / TaSK 3 – 1600-1650 land / 1700-1830 swim at Drumbrae (coached by Angus)
    • Other Drumbrae sessions as normal

There will be other changes throughout the first three weeks of April (including the school holidays) and these will be communicated very shortly. However, please note the following that are happening w/c Monday 1st April:

  • Monday 1st April
    • ELITE / FaST 2 / FaST 1 / TaSK 3 – 0600-0730 in RCP main pool – coached by Angus (not for those attending SNAGs)
  • Wednesday 3rd April
    • FaST 1 Ainslie Park session cancelled
    • FaST 1 join TaSK 3 at Forrester 1900-2030 instead

Further details regarding w/c Monday 1st April, w/c Monday 8th April and w/c Monday 15th April will be issued shortly – but there will only be small changes during this period.

Hearts kit carriers at Edinburgh international swim meet

This weekend, some of our swimmers took part in kit carrying at the Edinburgh International Swim Meet at the Royal Commonwealth Pool. As well as watching some of our own Hearts swimmers, they got a poolside view of top athletes such as Adam Peaty, Ross Murdoch, James Wilby, Hannah Miley and Aimee Wilmot to name a few.

During the 50m breaststroke ‘skins’ event, Olympic champion, Adam Peaty paused to ‘high five’ the kit carriers who were cheering him on.

kit carriersAt the end of the weekend, Adam, Ross and James happily chatted and took the time to sign autographs. Adam also answered a few questions.
• How many hours a week do you train? ‘about 30’
• Do you have any pre-competition routines? ‘I like to do lots of gym work before a big competition’
• Do your team mates make training more fun? ‘yes, I enjoy a bit of good competition’
• What made you decide to be a swimmer? ‘I enjoyed it and it’s important to do what you love’
• Do you ever forget to set the alarm for morning training? ‘yes, sometimes!’

Adam, Ross and James happily posed for a photo and thanked all our kit carriers.

Kirsty Funnell (Fast 1)

There were also great performances from some of our swimmers from FaST2 and Elite over the weekend with Holly McGill, Rowan Saunders, Ellie Reilly and Emma Russell making finals. President Helen Reilly was on marshalling duties all weekend and Stuart Russell was transportation manager, taking top swimmers between airport, hotel and pool all weekend.

Full results of our swimmers can be found on the results page.

Training schedule changes 17th and 24th March

Sunday 17th March

  • RCP session cancelled due to Edinburgh International
  • FaST 1 moved to Drumbrae for a joint session with TaSK 3 – 1600-1650 land / 1700-1830 swim

 

Sunday 24th March we are moving the TaSK 3 session to the RCP on that day:

  • 1700-1730 land / 1730-1930 pool

Hearts pre-SNAGS meet

Hearts hosted their 2nd meet of the season with the ‘Last Chance’ gala at Bathgate Xcite Pool on Sunday 24th February. The gala gives the swimmers an opportunity to achieve Scottish National Age Group qualifying times before the closing date.

A total of 38 swimmers from across 4 squads competed in 115 races across the day and achieved an amazing 71 personal best times. Hearts swimmers also were the proud recipients of t19 Gold, 16 Silver and 9 Bronze medals.

The meet ran very smoothly and the committee would like to thank all of the parents who volunteered their time on the day to ensure that it was successful. It was great to see so many clubs taking part, thanks to everyone who came along and made it such a successful meet.

East District finals

The final weekend of the East District Age Group championships took place on the 9th and 10th of February at the Royal Commonwealth Pool in Edinburgh.

It was 2 full days, with 6 sessions in total and over 40 of our swimmers took part in more than 150 races (100m of each 4 strokes and 200IM). 15 of our relay teams completed the programme.

Medalists were as follows:

Saturday

Kate Carruthers – 13 years 200IM – silver
Holly McGill – 14 years 200IM – bronze
Rowan Saunders – 15 years 200IM – bronze
Ellie Reilly – 16 years 200IM – gold
Erika Coupek – 17&O 200IM – silver
Orla Macinnes – 11/12 years 100 fly – gold
Alice Mackie – 13 years 100 fly – silver
Jack Brown – 14 years 100 back – gold
Kate Carruthers – 13 years 100 free – gold
Ellie Reilly – 16 years 100 free – bronze
Josh Elliott – 11/12 years 100 breast – silver
Jack Brown – 14 years 100 breast – bronze
Holly McGill/Holly Lumsden/Alice Mackie/Kate Carruthers – 13/14 years 200 medley relay – silver
Rowan Saunders/Ellie Reilly/Mary Mackie/Louise Macarthur – 15/16 200 medley relay – bronze
Finlay Saunders/Angus Rutherford/Rory Young/Jamie Claxton – 17&O 200 medley relay – bronze

Sunday
Holly McGill – 14 years 100 back – gold
Erika Coupek – 17&O 100 back – silver
Jack Brown – 14 years 100 free – bronze
Ellie Reilly – 16 years 100 breast – silver
Jack Brown – 14 years 200IM – bronzeJack McGill – 15 years 200IM – bronze
Olivia Dean/Holly McGill/Holly Lumsden/Kate Carruthers – 13/14 200 free relay – silver
Ellie Reilly/Adele McDaid/Louise MacArthur/Rowan Saunders 15/16 200 free relay – bronze

The points from the full East District series were added together to award a top boy and girl trophy in each age group.  We’re proud to say that Kate Carruthers (13 years) and Erika Coupek (17 and over) were age group winners.

Full results link

In addition, Alison Grant and Delia Thorley were both signed off in their Judge 1 assessments bringing more success to the club. Well done ladies!

Finally, a huge well done and thanks to everyone who participated, helped out on poolside or at the front desk, managed the livestream, officiated as a timekeeper, judge or starter or coached the swimmers to success. HMASC were definitely well represented.

February week training schedule changes

Please find below the training schedule for the period around the February school holidays. Changes have been made for various reasons:

East District Age Groups Champs running at the RCP 9th/10th February.
Tenerife Training Camp taking place 11th-18th February – with many swimmers and three coaches in attendance.
School Holidays (for most) spanning that period – and anticipated reduced swimmer attendance.
Carnegie Spring Meet taking place 16th/17th February.Please note the following:

Week 26
Saturday 9th (not shown on attachment):
0600-0800 RCP ELITE session cancelled due to EDAGs

Sunday 10th (not shown on attachment)
RCP FaST 2 / FaST 1 session cancelled due to EDAGs
FaST 2 / FaST 1 swimmers not competing at EDAGs can join the TaSK 3 Drumbrae session (1600-1650 land / 1700-1830 swim).

Week 27
Monday 11th
o RCP AM sessions (both ELITE & FaST 2 / FaST 1 / TaSK 3) all cancelled
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at Forrester 1900-2030

Tuesday 12th
o ELITE / FaST 2 Drumbrae session cancelled
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at RCP 1915-2100

Wednesday 13th
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at RCP 0600-0730
o PM sessions at RCP & Ainslie Park cancelled
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at Forrester 1900-2030

Thursday 14th
o No training for all squads – Happy Valentine’s Day!

Friday 15th
o RCP AM and Drumbrae PM sessions cancelled
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at Forrester 1900-2015

Saturday 16th
o ELITE RCP AM session cancelled

Sunday 17th
o RCP PM session cancelled
o TaSK 3 Drumbrae land session cancelled
o ELITE / FaST 2 / FaST 1 join the TaSK 3 Drumbrae pool session (1700-1830)

Week 28
Monday 18th
o RCP teaching pool session cancelled
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at RCP main pool 0600-0730
o ELITE / FaST 2 / FaST 1 & TaSK 3 train at Forrester 1900-2030

Tuesday 19th onwards – back to normal

Saturday 23rd
With changes being made on Sunday 24th due to the Hearts Last Chance Meet we are opening up the 0600-0800 RCP session to FaST 2.

Sunday 24th
FaST 1 / FaST 2 RCP session cancelled due to Hearts Last Chance Meet.
FaST 1 moved to Drumbrae TaSK 3 session (1600-1650 land / 1700-1830 swim).
FaST 2 session replaced with Saturday 23rd session (see above). Possible attendance at Sunday 24th Drumbrae session by request only.

Please note that the schedule for TaSK 1 / TaSK 2, SwiFT and Masters remains unaltered during this period.

East District Round 3

The East District championships round 3 continued into 2019 on the weekend of 12th and 13th January at Michael Woods Centre in Glenrothes.

A total of 41 swimmers took part over the 2 days. All strokes were swum over 200 metres, with heats for all age groups and finals for ages 14 and over.

Individual medalists were:
Jack Brown – 3rd 200 Back
Kate Carruthers – 2nd 200 Back, 3rd 200 Fly and 1st 200 Free
Erika Coupek – 1st 200 Back, 2nd 200 Free
Josh Elliott – 3rd 200 Breaststroke
Orla MacInnes – 2nd 200 Fly
Adele McDaid – 3rd 200 Fly
Holly McGill – 2nd 200 Back
Jack McGill – 2nd 200 Fly
Fionnlagh McGuire – 3rd 200 Free
Ellie Reilly – 1st 200 Breaststroke, 3rd 200 Free
Luci Robertson – 2nd 200 Fly
Emma Russell – 1st 200 Free
Rowan Saunders – 2nd 200 Back

Full results can be found here.

East District Sprints

The East District championships continued with the sprints on Saturday 22nd December 2018 at Michael Woods Centre in Glenrothes.

A record number of 43 swimmers took part on a very busy day both in the pool and for the officials and spectators. All strokes were swum over 50 metres, with 4×50 free and medley relays finishing the day.

Individual medalists were:
Jack Brown – 2nd 50 Back
Kate Carruthers – 3rd 50 Back, 2nd 50 Fly and 3rd 50 Free
Orla MacInnes – 1st 50 Fly
Ellie Reilly – 2nd 50 Breastroke
Emma Russell – 2nd 50 Back, 1st 50 Fly and 2nd 50 Free
Rowan Saunders – 1st 50 Back

Full results can be found here.

Club Christmas fun day 2018

Everyone enjoyed the club Christmas fun day on Sunday 17th December at Drumbrae Leisure Centre. All swimmers raced over 25m of each stroke with the 11 and unders trying to beat the existing club records. Unfortunately none were beaten on the day and still stand as below.

10 and under IM cupThe 11 and unders then raced a full 100 IM with the 10 and unders racing for the IM trophies. Layla Wedderspoon and Josh Elliot were the winners on the day.

11 and under records
25 butterfly – Keanna MacInnes (2012)14.23, Jamie Waller (2010) 15.12
25 backstroke – Laurie Adair (1995) 17.12, Jamie Waller (2009) 16.31
25 breaststroke – Megan Pathal (2012) 18.22, Kris Gilchrist (1995) 18.16
25 freestyle – Jamie Waller (2009) 14.16, Laurie Adair (1995) 14.13

For the first time new records were set in the open category and are:
25 butterfly – Alice Mackie 14.64 and Angus Rutherford 13.14
25 backstroke – Rowan Saunders 15.76 and Finlay Saunders 14.46
25 breaststroke – Ellie Reilly 16.70 and Angus Rutherford 16.09
25 freestyle – Rowan Saunders 14.02 and Ross Kerr 12.14

Those are the targets to beat next year!

All other age groups had their individual 25m times combined to make a 100 IM time.  Brand new trophies in memory of our friend Orla Hogg were presented to the winners of the 11/12 and 13/14 girls and boys.

The winners of the beautiful new trophies were:

Girls 11/12 Kate Carruthers

Boys 11/12 Joseph Robertson

Girls 13/14 Rowan Saunders

Boys 13/14 Jack McGill

 

 

The full combined results can be found here.