We have a SwiFT squad for swimmers who are no longer able to train the hours they would like due to exam or other commitments, but who want to continue to participate in swimming within the club. There is a myth that you are no longer able to compete if you move into the SwiFT squad, this is not the case. There are the same competitive opportunities available if you want to continue swimming competitively, but you shouldn’t expect to see the same rate of time improvement, given the reduction in training hours and intensity.

SwiFT train 3 times per week at Forrester High School and with an option for a further session on a Sunday.