As usual, we have pool closures to take into account and we’ve tried to strike a balance between providing an appropriate level of training for each squad and a bit of family time / rest & relaxation over this period.
- Week 18 (w/c 10th December)
- A normal week with the exception of Sunday 16th when we’ve got the Christmas Club Night at Drumbrae (see separate emails)
- Week 19 (w/c 17th December)
- A normal week with the exception of already advised changes (i.e. Squad Nights Out / Friday 21st & Saturday 22nd changes for ELITE)
- Week 20 (w/c 24th December)
- Monday 24th
- 0530-0730 at RCP for ELITE – a Christmas Eve Special!
- 0600-0730 at RCP (teaching pool) for FaST 2 / FaST 1 / TaSK 3
- NO Forrester sessions in the evening
- Tuesday 25th / Wednesday 26th – no training – MERRY CHRISTMAS!
- Thursday 27th
- 1700-1815 at Ainslie Park for TaSK 1 / TaSK 2
- 1815-1945 at Ainslie Park for SwiFT & Masters
- Friday 28th
- 0530-0730 at RCP for ELITE & FaST 2
- 1500-1540 spin class / 1545-1700 swim at Drumbrae for TaSK 3
- 1615-1655 spin class / 1700-1815 swim at Drumbrae for FaST 1
- 1730-1810 spin class / 1815-1945 swim at Drumbrae for ELITE / FaST 2
- We’ll send further info out soon regarding the spin classes because spaces will be limited and we’ll also be looking for some parental help.
- Saturday 29th
- 0600-0800 at RCP for ELITE & FaST 2
- Sunday 30th
- 1500-1600 at Drumbrae for TaSK 1
- 1600-1700 at Drumbrae for TaSK 2
- 1700-1730 land / 1730-1930 swim at RCP for TaSK 3 / FaST 1 / FaST 2* / ELITE* – *with this session being “by request” only for FaST 2 / ELITE (i.e. the other sessions this week take priority an we may need to limit numbers with TaSK 3 / FaST 1 taking priority).
- Monday 24th
- Week 21 (w/c 31st December)
- Monday 31st
- 0530-0730 at RCP for ELITE – a Hogmanay Special!
- 0600-0730 at RCP (teaching pool) for FaST 2 / FaST 1 / TaSK 3
- Tuesday 1st January 2019 – no training – Happy New Year!
- Wednesday 2nd
- 0530-0730 at RCP for ELITE & FaST 2
- 1800-2000 at RCP for ELITE & FaST 2
- No Ainslie Park or Forrester PM sessions
- Thursday 3rd
- All squads / venues back to normal from this day onwards
- Monday 31st